Aman Sehrawat's Dramatic Weight Cut: How The Indian Wrestler Dropped 4.6 Kg Before Bronze Victory

Weigh-ins are a routine procedure in wrestling, but ever since Vinesh Phogat missed making weight by just 100 grams, the process has come under renewed scrutiny. Despite her best efforts, including cutting her hair, Phogat was unable to meet the weight requirement. In contrast, Aman Sehrawat, a wrestler who clinched an Olympic bronze on Friday, shed 4.6 kg in a single night to stay eligible for the 57 kg freestyle wrestling event at the Paris Olympics 2024.

🇮🇳🥉 𝗙𝗔𝗡𝗧𝗔𝗦𝗧𝗜𝗖 𝗕𝗥𝗢𝗡𝗭𝗘! Many congratulations to Aman Sehrawat on winning India's 5th Bronze medal at #Paris2024.

🤼‍♂ A top performance from him to defeat Darian Toi Cruz and claim his first-ever Olympic medal.

👉 𝗙𝗼𝗹𝗹𝗼𝘄 @sportwalkmedia 𝗳𝗼𝗿… pic.twitter.com/6ZeyPSYXfN

— India at Paris 2024 Olympics (@sportwalkmedia) August 9, 2024

Age and Metabolism: Key Factors in Weight Loss

It’s important to consider that while Vinesh is 29, Aman is only 21, and younger athletes often have a faster metabolism. Additionally, weight loss varies from person to person. In Aman’s case, he was 4.5 kg over the permissible limit on Thursday night after his semi-final defeat, which had secured him a spot in the bronze medal match.

The Race Against Time: 10 Hours to Shed 4.5 kg

With weigh-ins now conducted on both days of competition, Aman and his team had just 10 hours to lose the excess 4.5 kg, a challenge they successfully met. The process began with a one-and-a-half-hour mat session focused on standing wrestling, followed by a one-hour hot-bath session.

Also Read: Paris Olympics 2024: Aman Sehrawat Wins Wrestling Bronze For India, Scripts New Record

Intensive Weight-Loss Regimen: Wrestling, Sauna, and Running

Following the mat session and hot bath, Aman headed to the gym, where he ran on the treadmill for one hour without pause. He was then given a 30-minute break before undergoing five sessions of a five-minute sauna bath, a favored method for rapid weight loss due to its ability to induce sweating.

Final Push: Jogging and Light Training to Meet the Limit

Even after these intense efforts, Aman was still 900 grams over the limit. After a light massage, he engaged in light jogging, followed by five 15-minute training sessions. These final steps allowed him to shed the remaining weight, bringing his total to 56.9 kg—100 grams below the permissible limit.

Maintaining Energy and Hydration During the Process

To sustain his energy and keep him hydrated during the weight-loss process, Aman was given lukewarm water mixed with lemon and honey, as well as some coffee. Notably, he remained awake throughout the entire process.

Also Read: ‘Decision Before End Of Olympic Games’: CAS On Vinesh Phogat’s Appeal